Find us in downtown Cambridge:

417 Academy Street

Cambridge, Maryland 21613

Email: info@fairwindswellness.com

Ph: 410-228-2474

Health:/[heLTH/ noun Being whole, sound or well.

 

Fair Winds Wellness,  established in June 2019 is an inviting and modern healing oasis on Maryland's Eastern Shore.  

 

Our natural, drug-free options for self-care include acupuncture, yoga, cupping, massage, nutrition consulting and more. These regenerative modalities are designed to work with your body's intrinsic ability to heal itself.

 

​We offer individual care in our private treatment rooms for acupuncture, massage, and nutrition counseling. We also have a full list of group or private yoga sessions in a variety of styles.

Live Your Best Life

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Marie was first introduced to acupuncture over 25 years ago. After securing acupuncture treatments for her own health and well-being, she found a persistent need to learn more about this beautiful medicine and a strong desire to share it, which led her to the Masters in Acupuncture Program at Maryland University for Integrative Health. After three and a half years of intensive study which included over 1500 hours in the student clinic and certification as an Acupuncture Detox Specialist. Marie began her practice in Easton, before moving her office to Cambridge in 2017.

Owner

Licensed Acupuncturist

Marie Nuthall, M.Ac., L.Ac.

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Gretchen is a Licensed Massage Therapist practicing at Fair Winds Wellness offering Therapeutic Massage and Bodywork. Swedish massage, myofascial release, hot stone massage, deep tissue techniques, and body treatments are the modalities she employs to support her clients in pain management, increased range of motion, stress reduction, detoxification, and overall well-being. She has been practicing Massage Therapy and Bodywork since state and national board licensure in March 2006. She is a member of the American Massage Therapy Association.

Licensed Massage Therapist

Gretchen Witzgall L.M.T

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Staci brings to Fair Winds Wellness years of experience as a nutrition professional in a variety of practice settings.  Becoming a credentialed practitioner was a fitting result of many years of life experiences raising a military family and witnessing the power of food and how it brings people and cultures together, enhances the celebrations of major life events, heals and spreads joy!

 

Staci is a Registered Dietitian with a passion to meet people where they are, help identify their unique needs, and teach the skills that can enhance the quality of life through a personalized approach tailored to each client.  In addition to helping clients meet a variety of health goals with a food first approach to wellness through nutrition, as a Registered Dietitian, Staci is able to provide Medical Nutrition Therapy to clients dealing with complex health such as: diabetes, cancer, cardiovascular disease, renal disease, as well as pre and post-operative nutrition, home enteral feeding, and managing chemotherapy.

Registered Dietitian

Staci Walden, MSCN, RD, LDN

Treatment Staff

Yoga Staff

Treatment Staff

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Marie was first introduced to acupuncture over 25 years ago. After securing acupuncture treatments for her own health and well-being, she found a persistent need to learn more about this beautiful medicine and a strong desire to share it, which led her to the Masters in Acupuncture Program at Maryland University for Integrative Health. After three and a half years of intensive study which included over 1500 hours in the student clinic and certification as an Acupuncture Detox Specialist. Marie began her practice in Easton, before moving her office to Cambridge in 2017.

Owner

Licensed Acupuncturist

Marie Nuthall, M.Ac., L.Ac.

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Gretchen is a Licensed Massage Therapist practicing at Fair Winds Wellness offering Therapeutic Massage and Bodywork. Swedish massage, myofascial release, hot stone massage, deep tissue techniques, and body treatments are the modalities she employs to support her clients in pain management, increased range of motion, stress reduction, detoxification, and overall well-being. She has been practicing Massage Therapy and Bodywork since state and national board licensure in March 2006. She is a member of the American Massage Therapy Association.

Licensed Massage Therapist

Gretchen Witzgall L.M.T

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Staci brings to Fair Winds Wellness years of experience as a nutrition professional in a variety of practice settings.  Becoming a credentialed practitioner was a fitting result of many years of life experiences raising a military family and witnessing the power of food and how it brings people and cultures together, enhances the celebrations of major life events, heals and spreads joy!

 

Staci is a Registered Dietitian with a passion to meet people where they are, help identify their unique needs, and teach the skills that can enhance the quality of life through a personalized approach tailored to each client.  In addition to helping clients meet a variety of health goals with a food first approach to wellness through nutrition, as a Registered Dietitian, Staci is able to provide Medical Nutrition Therapy to clients dealing with complex health such as: diabetes, cancer, cardiovascular disease, renal disease, as well as pre and post-operative nutrition, home enteral feeding, and managing chemotherapy.

Registered Dietitian

Staci Walden, MSCN, RD, LDN

Yoga Staff

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Father, husband, traveler, guitar player and arm balance enthusiast. Shawn sees yoga as more than just a form of exercise, he believes it's moving meditation.  Shawn will challenge you to find the sweet spot in your practice as you engage your body, focus your breathing and calm your mind. Yoga is a wonderful healer, but it's also a lot of fun.  So come as you are and be free, be light, be well and kick some butt.

Shawn was a featured instructor at Floyd Yoga Jam 2019 in Floyd Va.

Owner

Yoga Instructor

Shawn Nuthall, RYT-200

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For 15 years, Angela has brought her passion for wellness, health and joyful living to thousands of people in her role as a fitness instructor, business owner, and community advocate.  As a certified instructor in Group Fitness, Spin, Pilates, Pounds, PIYO, Kickboxing, Total Strength, Body Pump, Yoga, Paddlefit Core, and water safety, she’s helped students at every age, stage and ability harness movement in ways that are fun, safe and challenging.  Her most recent accomplishment receiving my 200 Hour Yoga Teacher Training from Todd Norian with Ashaya Yoga!

In 2014, she founded Over Board Paddle and Fitness to share her love for all things SUP! From beginner classes designed to help newbies gain confidence, to Sunset SUP Paddles, and Yoga at the Sail.

Angela started practicing yoga when her son, Logan, was diagnosed with Fragile X Syndrome.  Her time on the mat was a magical place where she could center her mind and nourish her soul to be more present for her family. Angela teaches because she believes in the power of wellness.

Yoga Teacher

ANGELA THOMAS, RYT-200

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Jaclyn is an Exercise Specialist, certified Yoga Alliance instructor and Aromatouch Practitioner.  She strives to empower professionals, mothers, and students to eliminate burnout and create optimal energy through holistic nourishment and conscious living.  Her classes reflect this as she aims to lead you through a gentle yet dynamic sequence, focusing on alignment to reveal inner strength and cultivate peaceful breath. Jaclyn is a dedicated student of Hatha Vinyasa and various disciplines that challenge the body, illuminate the mind and open the heart. Her intention is to hold a safe space for others to heal and go deep into their own experience. During her studies at Hari Om Yoga School in Limon, Costa Rica with Massimo Monti and Jun Lee, Jaclyn discovered how to embrace pure life in her teachings, enlivening the muscles while supporting the fascinating anatomical structure and moving rhythmically into stillness.

Yoga Teacher

Jaclyn Lang, RYT-200

Ren is a Cambridge, MD native with a deep-rooted love for the community and all things Eastern Shore.  Besides being a wife and mother of 2, by day she is a Physical Therapist Assistant in an Acute Rehab hospital specializing in treating neurological disorders.    She is a 200 hour Hatha Yoga Graduate and member of the Yoga Alliance as well as a licensed Ashaya Method Teacher training directly under Todd Norian focusing on alignment-based yoga and tantric teachings.  Ren also is a BASI trained Pilates Instructor on all apparatus and member of the Pilates Method Alliance.  She has specialized continuing education in Yoga for Neurological Disorders, Pilates for Neurological Conditions through the Neuro Rehab Movement and Tai Chi for Physical Rehabilitation through the Tai Chi for Health Institute. 

Ren is an avid believer that movement - whatever movement that brings you joy, is the key to a fulfilled and happy life.  She will guide you through a yoga class that aligns the body and awakens the heart.  Ren is thrilled to be able to offer classes here locally to spread the joy and love of yoga!

Yoga Teacher

Ren Boettger, RTY-200

Hamilton Arjuna Garces is a New Jersey Native and Marine Veteran with 3 tours, including Afghanistan. After 4 years of service, it wasn’t easy living with PTSD after combat. Seeking the mental & physical benefits of yoga, he took on Teacher training at Integral Yoga Institute Fairlawn, NJ - certifying for more than 200 hours studying Asana & Pranayama including intensive training at Yogavilla in Buckingham, VA. Mentored By Garuda Buss Army Helicopter Pilot Veteran who was Swami Satchidananda’s (Founder of Integral Yoga Institute) personal pilot and a good friend. Garuda is a Yogi with over 40 years of experience teaching through the Arts of Integral Yoga throughout the world. 

 Hamilton is also a Healing Arts Practitioner utilizing the Native American Flute, Crystal singing Bowls, Didgeridoo, Throat singing, tuning forks, Rain Stick & conch horn. 

Yoga Teacher

Hamilton Garces, RYT-200

Kathy is a busy wife and mother of three and she understands the challenges of "making time" for fitness. She was a cheerleading coach for over 10 years, ranging from youth to High School to All-Stars as her two daughters grew up cheering.

Kathy now shares her health and fitness knowledge with clients of all ages to create healthier versions of themselves. She enjoys inspiring others to become healthier, stronger and more confident. Along with her ACE Group Fitness Certification, Kathy is also a Youth Exercise Specialist and is certified in Yoga, Barre, Mat Pilates, Dance Aqua Fitness and more.  Kathy has also been certified through the American Red Cross for CPR and first aid.

Yoga Teacher

Kathy Yorton

Carol began her path to yoga seeking respite from the daily stress of a career in IT. Finding physical and spiritual growth through movement and breath work, deepening her practice with teacher training through the University of Maryland School of Medicine Center for Integrated Medicine, Carol brings an integrative approach to her practice, incorporating gentle movement, breath work, meditation and yogic philosophy to her classes. Her primary focus is making yoga accessible for all ages and abilities, creating a safe space for the healing benefits of yoga. Carol studied Yin Yoga with Karen Mandell of Sattva Yoga; Aerial Restorative Yin Teacher Training certified; Ayurveda for Healthcare Professionals, The Maharishi Integrative AyurVeda Institute; and is a practicing Usui Reiki Master. She is currently pursuing advanced yoga studies at the YogaLife Institute in Wayne PA. Carol focuses on Beginner, Level I/II, Yin, Yoga Nidra, Chair and Restorative yoga.

Yoga Teacher

Carol Crouch, RYT 200

Ben has been practicing yoga for over 4 years. He started in college studying various different types of yoga including general vinyasa flows, yin, Forrest, and hot yoga, before focusing his personal practice on the Ashtanga yoga system as developed by Pattabhi Jois. This style of yoga is vinyasa or flow-based with a strong emphasis on breathing, repetition, and alignment in a set series of postures. Ben has traveled across the country practicing with various different teachers, especially in the Ashtanga tradition, and studied in India. His class is an hour-long all-levels flow focused on introducing students to the basics of the Ashtanga yoga system and on building a strong foundation.

Yoga Teacher

Ben Culver

© 2020 by Fair Winds Wellness

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