Drop-in $12 Per Class

Yoga Class Descriptions

Vinyasa Flow Yoga

For active folks who want a yoga class that is challenging, accessible and fun. 75 minutes of mindful movement to improve your balance, strength, flexibility, and focus.  Find your Zen while releasing your inner warrior.

 

Hatha Vinyasa

Explore your graceful power in this modern tradition vinyasa flow. Each intentional sequence taps into your glowing potential. Discover yourself getting stronger, more flexible, and more aligned through breath and conscious movement.

Yoga Chill For Beginners

Looking for a soothing and meditative yoga practice.  Yoga Chill is your jam!  No Chaturangas, no Down Dogs, no Planks, just some chilled out, feel-good yoga. Gentle enough for beginners. We’ll break down each pose step-by-step to understand the fundamentals, the purposes and the goals of each posture. No fancy talk or exclusive attitudes, this class is for anyone interested in discovering the wonders of yoga. Come as you are.

Power Flow

For those looking to break a sweat with an intense yoga workout.  Build strength in your core and get your heart rate pumping with this energetic approach to Power Flow Yoga.

Core Flow Yoga

For those looking to build core strength and flexibility. Core Flow Yoga gives you all the benefits of yoga flow and mat pilates, without the need for equipment. This practice focuses on building and improving core strength.

Beginner's Yoga

For those interested in learning more about the healing power of yoga or those who may be coming back to their practice after being away. Our Beginner's Yoga class offers a welcoming environment free from judgment and competition. No experience is needed, students of all levels are welcome. 

Yin Yoga 

For those looking for a slower-paced version of the popular physical discipline of yoga. In Yin yoga, each pose is held for several minutes in order to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the poses typically offer more passive holds, with little muscular engagement.

Yo'Lates

For those looking for a mixture of Yoga and Pilates.  This class is fun and challenging at the same time. No experience required and no bulky machines necessary. 

Align & Flow

For those looking for an alignment-based vinyasa yoga practice.  Align & Flow takes a mindful approach to yoga postures to increase strength, balance, and flexibility.

Private, Individual and group yoga classes available

Classes uniquely designed for you or your group of friends.  Cycling groups, bachelor/bachelorette parties, family gatherings, etc. Our place or yours. Contact us for more details. 

© 2020 by Fair Winds Wellness

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