Yoga

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

In-Person Schedule

Drop-in Rate ~ $12 Per Class

Just in town for the weekend? Want to give yoga a try? Purchase one in-person class of your choice and pay online to reserve your space

 

10 Class Pass ~ $100

 In-person classes. Does not expire. Share with family or a guest. Class passes can be used on any $12 yoga class. Best value.

Yoga Your Way

Unlimited access to our online, pre-recorded yoga class library featuring Shawn Nuthall, owner and 200RYT Yoga Instructor. New classes added monthly. These options auto-renew every 30 days.

5 In-Person Classes/Month + Online Access ~ $75

8 In-Person Classes/Month + Online Access ~ $100

Online Access Only ~ $35 

Purchase

Vinyasa Flow Yoga

For active folks who want a yoga class that is challenging, accessible, and fun. Seventy-five minutes of mindful movement to improve your balance, strength, flexibility, and focus.  Find your Zen while releasing your inner warrior.

 

Hatha Vinyasa Yoga

Explore your graceful power in this modern traditional vinyasa flow. Each intentional sequence taps into your glowing potential. Discover yourself getting stronger, more flexible, and more aligned through breath and conscious movement.

Yoga Chill For Beginners

Looking for a soothing and meditative yoga practice.  Yoga Chill is your jam! No Chaturangas, no Down Dogs, no Planks, just some chilled out, feel-good yoga. Gentle enough for beginners. We’ll break down each pose step-by-step to understand the fundamentals, the purposes, and the goals of each posture. No fancy talk or exclusive attitudes, this class is for anyone interested in discovering the wonders of yoga. Come as you are.

Power Flow Yoga

For those looking to break a sweat with an

intense yoga workout.  Build strength in

your core and get your heart rate pumping

with this energetic approach to

Power Flow Yoga.

Core + Flow Yoga

For those looking to build core strength

and flexibility. Core Flow Yoga gives you

all the benefits of yoga flow and mat pilates,

without the need for equipment. This

practice focuses on building and improving core strength.

Yin Yoga 

For those looking for a slower-paced version of the popular physical discipline of yoga. In Yin yoga, each pose is held for several minutes in order to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the poses typically offer more passive holds, with little muscular engagement.

Yoga for YOUR Life

Designed for all levels from beginner to more experienced practitioners, this alignment-based class blends precise techniques with empowering movement to warm up and wind down after a busy day of real life. This class can help you achieve the best of both worlds through a workout and a reset for your mind and body, leaving you feeling energized and renewed. The class is initiated with a focus on breathing and movement, then escalates into a heart-pumping standing series, and winds down into blissful deep stretching.

26 & 2 Yoga

26 and 2 is a unique scientific-based yoga class. The class consists of 2 breathing exercises and 26 yoga postures sequenced in a specific order. The class is designed to warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape, and heal you in ways you can't imagine!  With a consistent practice, you will see your body and mind progressively expand and transform both on and off the mat! 

8 Week Introduction to Yoga

This is an introductory 8-week yoga class that will workshop fundamental yoga poses, breathing techniques, and brief meditation exercises. This is a low-key class that will give you the confidence to start your yoga practice.

Come for all 8 classes, or drop in when you can! No experience necessary.  

Virtual Vinyasa

This online Zoom class offers a fun and versatile take on Vinyasa yoga with a strong emphasis on synching breathing with movement. This class also incorporates elements of Power yoga and Yoga Sculpt in hopes of building strength, focus, and endurance.  Live, online only

Yoga with Patty
This gentle yoga class focuses on basic postures, breathing, and relaxation. Classes begin with breath awareness and warm-ups to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance the body. Each class ends with deep relaxation and meditation. Open to students of all levels.

 

Private, Individual, and Group Yoga Classes

Classes uniquely designed for you or your group of friends.  Cycling groups, bachelor/bachelorette parties, family gatherings, etc. Our yoga studio or yours - indoor or outdoor. $70 for up to 5 people, $15 for each additional person.

Email Us to set up a date/time and instructor. 

Class Descriptions

© 2020 by Fair Winds Wellness

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