Yoga
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
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Drop-in Rate ~ $15 Per Class
Just in town for the weekend? Want to give yoga a try? Purchase one in-person class of your choice and pay online to reserve your space
10 Class Pass ~ $130
In-person classes. Does not expire. Share with family or a guest. Class passes can be used on any $12 yoga class. Best value.
Purchase
For active folks who want a yoga class that is challenging, accessible, and fun. Seventy-five minutes of mindful movement to improve your balance, strength, flexibility, and focus. Find your Zen while releasing your inner warrior.
This slower-paced yoga class incorporates basic yoga poses, balance-building, stretching, breathing techniques, and brief meditation exercises. This is a low-key class that will give you the confidence to start your yoga practice.
Drop in when you can, no experience is necessary.
Yoga with Patty
This gentle yoga class focuses on basic postures, breathing, and relaxation. Classes begin with breath awareness and warm-ups to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance the body. Each class ends with deep relaxation and meditation. Open to students of all levels.
Zen Meditation
In popular culture, Zen is associated with black turtlenecks, rock gardens, and pithy riddles. Meditation is hailed as the latest cure-all. Come see what Zen really has to offer those of us living in the 21st Century. This weekly session will be led by Zen priest and Cambridge resident, Jushin Stephyn Butcher. We will spend most of the time meditating according to the Zen tradition but will bring in practices from other traditions as well.
You don’t need to be a Buddhist to participate.
These meetings are FREE to everyone, but donations are accepted.
Reserve your spot, or feel free to drop in.
Warm Vinyasa Yoga
Enjoy a warm and welcoming vinyasa flow with organic sequences, mindful movement, and a big dose of soulfulness. This fun and fluid core-inspired class will help you to tap into your inner wisdom and experience embodiment through breath and consciousness. Look forward to sun salutations, twists, forward folds, backbends, hip openers, and an introduction to various arm balances and inversions.
Private, Individual, and Group Yoga Classes
Classes that are uniquely designed for you or your group of friends.
corporate events, bachelor/bachelorette parties, family
gatherings, etc.
Our yoga studio or yours - indoor or outdoor.
$70 for up to 5 people, $15 for each additional
person.
Email Us to set up a date/time and instructor.
Designed for all levels from beginners to more experienced practitioners, this alignment-based class blends precise techniques with empowering movement to warm up and wind down after a busy day of real life. This class can help you achieve the best of both worlds through a workout and a reset for your mind and body, leaving you feeling energized and renewed. The class is initiated with a focus on breathing and movement, then escalates into a heart-pumping standing series, and winds down into blissful deep stretching.
26 and 2 is a unique science-based yoga class that consists of 2 breathing exercises and 26 yoga postures sequenced in a specific order. The class is designed to warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape, and heal you in ways you can't imagine! With a consistent practice, you will see your body and mind progressively expand and transform both on and off the mat!
Class Descriptions
