Yoga

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

Drop-in Rate ~ $12 Per Class
Just in town for the weekend? Want to give yoga a try? Purchase one in-person class of your choice and pay online to reserve your space
 


10 Class Pass ~ $100
 In-person classes. Does not expire. Share with family or a guest. Class passes can be used on any $12 yoga class. Best value.



 

Purchase

Vinyasa Flow Yoga

For active folks who want a yoga class that is challenging, accessible, and fun. Seventy-five minutes of mindful movement to improve your balance, strength, flexibility, and focus.  Find your Zen while releasing your inner warrior.

Sunrise Power

Rise and shine with strong and graceful movement on your mat. This core-inspired class builds inner strength through sun salutations, balance, inversions, twists, and nourishing prana. Look forward to a steady, sweaty, and soulful hour that will fuel your day and with confidence and vitality. 

Introduction to Yoga

This is an introductory yoga class that will workshop fundamental yoga poses, breathing techniques, and brief meditation exercises. This is a low-key class that will give you the confidence to start your yoga practice.

Drop-in when you can, no experience necessary.  

Yoga with Patty
This gentle yoga class focuses on basic postures, breathing, and relaxation. Classes begin with breath awareness and warm-ups to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance the body. Each class ends with deep relaxation and meditation. Open to students of all levels.

Yoga for YOUR Life

Designed for all levels from beginner to more experienced practitioners, this alignment-based class blends precise techniques with empowering movement to warm up and wind down after a busy day of real life. This class can help you achieve the best of both worlds through a workout and a reset for your mind and body, leaving you feeling energized and renewed. The class is initiated with a focus on breathing and movement, then escalates into a heart-pumping standing series, and winds down into blissful deep stretching.

Zenergize Yoga

A warm, welcoming, creative, and meditative flow with thoughtful sequences, and with a big dose of soulfulness. This class will help you to tap into your own intuition and allow you to experience embodiment through breath, movement, and consciousness. Find your zen in this fun and fluid core inspired vinyasa flow.

Yin Yoga 

For those looking for a slower-paced version of the popular physical discipline of yoga. In Yin yoga, each pose is held for several minutes in order to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the poses typically offer more passive holds, with little muscular engagement.

26 & 2 Yoga

26 and 2 is a unique science-based yoga class that consists of 2 breathing exercises and 26 yoga postures sequenced in a specific order. The class is designed to warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape, and heal you in ways you can't imagine!  With a consistent practice, you will see your body and mind progressively expand and transform both on and off the mat! 

 

Private, Individual, and Group Yoga Classes

Classes uniquely designed for you or your group of friends.  

Cycling groups, bachelor/bachelorette parties, family

gatherings, etc. Our yoga studio or yours - indoor or

outdoor. $70 for up to 5 people, $15 for each additional

person.

Email Us to set up a date/time and instructor. 

Class Descriptions

Fair Winds Wellness offers  Acupuncture, Yoga, and Nutrition Counseling to Cambridge, Trappe, East New Market, Hurlock, Easton, St. Michaels, Oxford, and all of Dorchester County, Talbot County, and the Eastern Shore of Maryland.