Acupuncture is form of medical treatment that has evolved into a complete holistic health care system. Developed over the last 2500 years, acupuncture focuses on identifying the root of the illness and not simply the apparent symptoms. It promotes natural healing and enhances recuperative power and immunity, supports physical and emotional health, and improves overall function and well-being. Recent clinical trials and research show practical and measurable success when treating complicated and pervasive conditions for which western medicine provides little to no relief. Acupuncture is a safe, painless, drug-free and effective way to treat a wide variety of medical problems.
Established Patients Only
Myofascial Release Massage/Deep Tissue
1 hour $85, 90 minutes $115
Myofascial release addresses and treats the tension of the fascial membranes that surround muscles throughout the entire body. It creates lengthening, stretching, and release of the fascial adhesions which can restrict the range of motion and the freedom of individual muscles to create fine and succinct movement. The work also addresses general and specific tension in the muscles. Deep tissue techniques are integrated to address the muscles and tendons to leave a sense of muscular release, relaxation, and balance.
Hot Stone Massage
1 hour $110, 90 minutes $140
Using hot basalt stones of varying sizes the fascia and muscles are addressed using the stones integrated into the massage strokes to warm the tissue and fascia. The warmth soothes the nervous system and allows the muscle to release tension, toxins, and adhesions efficiently and effectively. The stones support the body in reaching a vast level of relaxation.
1 hour $80, 90 minutes $110
Swedish massage addresses general tension, soreness, and stagnation of the musculature, nervous system, and lymphatic system. Through warming, lengthening, and calming techniques the muscles and the nervous system are supported in relaxation and general well being.
Contact Gretchen for more information or to book your appointment.
Initial Nutrition Wellness Evaluation
Together we will explore the many facets that create your unique wellness experience including all of the components of a nutrition assessment, a review of your level of activity/movement throughout the day and week, your current and past relationships with intake choices and patterns, self love and acceptance, and your level of satisfaction with the journey you are on. Your questions
will be answered and we will collaborate on a fluid pathway to the goals that you set. A written review of the session and actionable steps toward your goals will be provided within a few days.
Follow Up Wellness Visits
$ 100/ 45 min
Follow up sessions consider progress toward the established goals including steps that may have been easier to incorporate as well as those you may struggle with. With feedback we will be able to adjust goals and steps as appropriate to meet you where you are ever mindful of where you want your journey to take you!
Medical Nutrition Therapy (MNT)
A full nutrition assessment with considerations of current physiological/medical needs will help us collaborate and develop
a plan to manage your health needs and assure that your intake and expenditure are supporting your healing and wellness. Nutritional diagnosis will be linked to interventions unique to you and your needs. These interventions will be monitored and
evaluated at follow up visits. Communication with your primary physician and/or specialists is possible and encouraged!
Follow Up MNT visits
$ 125/60 min
Together we will evaluate how the prescribed interventions are being managed and if they continue to be appropriate toward
meeting your goals. Diagnoses and interventions will be resolved and adapted as appropriate. The number of necessary follow up visits will vary.
All priced per session/number of participants
Grocery Store tours
Group/office demonstrations, consultations, cooking tours, individually priced sessions
Call or visit to discuss your needs and ideas for groups of 4 or more! We can flexibly design a program that will meet those needs.